Tuesdays: Walk in the park
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Thursdays: Cardio Drumming at 6:15pm

Cardio Drumming

​Cardio drumming will get your heart pumping and the sweat dripping as we move to the beat of our own drums! : )
Class includes a hydration drink before and a recovery drink after.

Cardio Drumming Playlist

Supplies Needed:

✅ 75cm Exercise Ball
✅ 17-gallon storage bucket (or similar)
​✅ Drumsticks (or similar)

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